In Part II of our series on principles that can help your personal growth and development, we found an article that will help you you realize the importance of your mental and emotional health.9 Principles To Live By - To Be Mentally And Emotionally Strong!
Here are 9 principles of purposeful living. We ought to know what are best for us by growing instead of just getting by. Listen first before answering, worry less, fear not, let the Divine's will be done, not us.
Do not take problems to bed, do not wallow in self-pity and count our blessings that all of us have plenty.
[1] You should not worry, for worry is the most unproductive of all human activities.
Worry is a negative state of mind which deals with the same problem over and over again, yet nothing is solved.
[2] You should not be fearful, for most of the things we fear never come to pass.
Fear is the opposite of confidence. It is also another negative emotion where it deals with uncertainty and loses heart easily. How can one win when one feels defeated even before the game has started?
[3] You should not cross bridges before you get to them, for no one yet has succeeded in accomplishing this. Deal with each problem as it comes, you can handle only one at a time anyway.
Let God's will be done, not ours. What will happen will happen for a good cause. One cannot deal with unseen problems though one can learn to troubleshoot.
[4] You should not take problems to bed with you for they make very poor bedfellows.
Problems are not solved when one go to sleep, be rested proper to have our energies and spirits renewed to stand tall to face all challenges the next day..
[5] You should not borrow other people's problems. They can take better care of them than you can.
There are numerous other people's problems beyond one's expectations and understandings. Learn to tackle our own problems before giving a hand to others. Solve our own problems before minding other people's problems.
[6] You should not try to relive yesterday for good or bad… it has already gone! Concentrate on what is happening in your life today.
There is no use crying over spilt milk. Be geared towards moving a step at a time. 'Yesterday was a cancelled check, tomorrow is a promissory note, Today is ready cash, Use it to the fullest!' That was what people used to say.
[7] You should be a good listener, for only when you listen do you hear ideas different from your own. It is very hard to learn something new when you are talking.
We have a pair of ears but only one mouth. Be patient to speak before understanding. Our mouths serve us best when in accord with inner conscience where Truth dwells..
[8] You should not become bogged down by frustration, for 90 percent of it is rooted in self-pity, and it will only interfere with positive action.
Self-pity is the web that spins miseries and traps oneself with their 'self-dug-pits' or dungeons. Slithering snakes and crawling insects will be your friends while in the darkness of frustrations.
[9] You should count your blessings, never overlooking the small ones, for a lot of small blessings add up to a big one!
For every blessings known to you, there are hundreds more that you don't know. Have heart in all you do. Always be grateful in all we have. Gratitude is a virtue for all. Gratitude is a key to peace of mind and heart.
When one seeks to assuage the suffering of others, it is really one's own suffering that one mitigates the relief. When one direct one's attention to the inner-self, which is Truth, one will perceive the same Divinity to be present in all. Thus it makes up these 9 principles to live by.........
Lucy Wong is a health and nutrition consultant. She is keen in sharing the 4 dimensions of health, aiming at attaining total health and happiness for all. She has written many articles on health related issues in her personal column at http://articlesubmission.info Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens. Read more from her personal blog.
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